Kidney Bean Spread

Ingredients: 2 x 400g can of kidney beans (= a net weight of 500g) 1 red beet 1 red onion 2 cloves of garlic 3 tablespoons of olive oil 2 tablespoons of soy sauce 1 tablespoon of lemon juice 1 tablespoon of lime juice salt & pepper Instructions: Cook the red beet until its soft. … Continue reading Kidney Bean Spread


Spelt Crisp Bread

Ingredients (for 2 Baking Plates): 180g Flour (I used Wholemeal Spelt) 180g Oat Flakes 50g Sunflower Seeds 100g Sesame Seeds 50g Flax Seeds 100g Pumkin Seeds 100g Almonds (grated) Olive Oil - 6 Tablespoons 500 ml of Water Salt - 1 Tablespoon Put all the ingredients into a bowl and mix them. Spread the mixture … Continue reading Spelt Crisp Bread