Kidney Bean Spread

Ingredients: 2 x 400g can of kidney beans (= a net weight of 500g) 1 red beet 1 red onion 2 cloves of garlic 3 tablespoons of olive oil 2 tablespoons of soy sauce 1 tablespoon of lemon juice 1 tablespoon of lime juice salt & pepper Instructions: Cook the red beet until its soft. … Continue reading Kidney Bean Spread


Sweet Potato Fries with “Guacamole”

Ingredients (For 2 Portions): 4 Sweet Potatoes 1 Avocado 1 Onion (a small one) Tomatoes ( a big one or different kinds of smaller ones) Sour Cream - 200 ml Salt Pepper (I always use organic and fair trade blossom pepper) Olive Oil First peel the sweet potatoes and then cut them into thick slices. … Continue reading Sweet Potato Fries with “Guacamole”