Kidney Bean Spread

Ingredients: 2 x 400g can of kidney beans (= a net weight of 500g) 1 red beet 1 red onion 2 cloves of garlic 3 tablespoons of olive oil 2 tablespoons of soy sauce 1 tablespoon of lemon juice 1 tablespoon of lime juice salt & pepper Instructions: Cook the red beet until its soft. … Continue reading Kidney Bean Spread


Fruity Mascarpone Dessert

Ingredients (for 6 Glases): For the Bottom: 2 Tablespoons of Raw Cacao Powder 1 Handful of Dates 3 Butter Biscuits 2 Tablesooons of Coconut oil 2 Handsful Almonds 1 Handful of Cashews For the Cream: 500g Mascarpone 2 Tablespoons of Honey 3 Apricots 3 Plums 100g of Bueberries At first put all the ingredients for … Continue reading Fruity Mascarpone Dessert